Move Well
Move Well encourages long-term behaviour change building confidence in physical activity, promoting sustainable wellness habits, and fostering peer support networks.
It is a one-stop shop for individuals unlikely to become active without support, providing advice, support, and connections to Glasgow Life and community activities.
What's Involved?
8-week block of 90 minute sessions which include wellbeing information, supported physical activities and community connections.
Informal Wellbeing workshops covering topics like managing your sleep, pacing, resilience and motivation offering a chance for positive discussions and learning in a group setting.
Practical mindfulness techniques around breathing and relaxation to help deal with life’s stresses.
Free access to physical activities, including gyms, and classes, to help you Move Well or try something new.
Current Move Well Programmes
Check back soon for information on our next programmes, launching in October 2026.
Coming soon
Current Move Well Activity Classes
Our weekly Move Well Activity classes offer a safe and supportive environment for people looking to start or get back into being more active, including those who may be less mobile or living with a medical condition.
Our weekly sessions are detailed below.
SWAMP
27 Brockburn Rd
G53 5BG
Mondays from 19 June
10.30 - 11.30am
Netherton Community Centre
358 Netherton Road
G13 1AX
Wednesdays from 1 July
1.00 - 2.00pm
Knightswood Community Centre
201 Alderman Road
G13 3DD
Tuesdays from 14 July
10.00 - 11.00am
The Shettleston Hub
981 Shettleston Road
G32 7JL
Mondays from 20 July
1.00 - 2.00pm
For more information please call 0808 175 1956 or email livewell@glasgowlife.org.uk